Jin Shin Jyutsu self-soothing exercise for stress, anxiety and fatigue

Those of us who have (or had) adrenal or chronic fatigue, or have experienced a burnout, know it too well that even when we rest, our mind rarely does. When our thoughts are racing and the inner dialogue never seems to stop, the body is almost buzzing from the inside. There are many practices and meditations that help you quieten your mind down and ease the emotional arousal, but I’d like to share this particular exercise that works for me like magic.

The exercise I’m about to share was described in Peter A. Levine’s book “In an Unspoken Voice” by (which I mentioned in the previous post), and it is taken from a system of energy flows called Jin Shin Jyutsu. Continue reading “Jin Shin Jyutsu self-soothing exercise for stress, anxiety and fatigue”

Body-mind awareness exercise for burnout and fatigue

Body-mind, as the word suggests, refers to the unity of mind and body, as opposed to its duality: the mind (including thoughts and emotions) reflects itself physically – the body stores our emotions and thoughts, and vice versa – our physical state affects our mind and emotions.

You may ask why is it important? What it has to do with burnout and fatigue?

We all know that one of the main causes of burnout is prolonged exposure to stress that the body can no longer cope with, which then leads to chronically low energy. This is when we lose touch with the sensations in the body and the warnings that it sends us when the first signs of exhaustion occur.

Continue reading “Body-mind awareness exercise for burnout and fatigue”