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Gentle exercises & relaxation techniques for chronic fatigue, adrenal fatigue, and burnout

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DISCLAIMER

The information on this website is not meant to diagnose, treat, or cure any illness and should not be used as a substitute for professional medical care. You may wish to consult your doctor prior to beginning any exercises.

By using the information, self-help tools and techniques, and doing the practices and exercises mentioned and/or published on this website and its social media, you acknowledge this risk of personal injury and release “Back to the Body” and its affiliates from any liability.

You are responsible for your own well-being, so please be mindful of your body and its limitations. This mindfulness can lead you safely through the exercises, become your true friend and teacher, and can guide you back home, back to your own body!

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