ABOUT THE TEACHER:
Esther White (Kru Dara) began her yoga journey late in life and practices mindful yoga as a moving meditation, using yoga as a skilful tool for ageing with comfort and grace. Now in her 70’s, she continues to share her practice. Her main influences come from the Iyengar and Anusara yoga traditions and the teachings of Thich Nhat Hahn, and she is currently exploring a passion for Somatic Movement and the Feldenkrais method. “Yoga adds years to your life and life to your years.” Alan Finger
CREDITS:
The poses are demonstrated by Maria Babot Sellart.
The studio space was kindly offered by The Yoga Tree Blossom Studio.