When you just can’t get out of bed in the morning – gentle movement for morning fatigue

It’s a horrible feeling when you wake up in the morning feeling so weak that it’s almost impossible to get out of bed and get moving. When the fatigue is so extreme and the weakness so profound that you end up staying in bed all day eventually feeling even more depleted.

Understanding the root cause whatever it may be (i.e. the level of cortisol and blood sugar, disturbed circadian rhythm, imbalance of the nervous system etc.) and addressing it directly is what’s going give you lasting results in the long run.

In this post, however, we won’t focus on the treatment, but on the tools that can assist you along the way.

So while you are dealing with the root cause of your morning fatigue, these simple steps and practices can help you make your mornings more manageable:

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Grounding exercises for stress, anxiety and fatigue

When we talk about grounding, sometimes we mean different things. But regardless of the exact meaning, the benefits of grounding for chronic fatigue and other chronic issues have been recognised by many researchers and patients.

What do we mean when we say ‘grounding’?

According to one definition, grounding, also called ‘earthing’, refers to direct skin contact with the surface of the Earth, such as with bare feet or hands, or with various grounding systems, which helps to reduce oxidative stress levels (high both in people with chronic fatigue syndrome and fibromyalgia) and inflammation.

Walking barefoot on the ground is something you can do mostly when the weather is warm enough, and if you live in a big city, it may not be that easy to find a place where you can have direct contact with the ground. The health benefits of ‘earthing’, however, as noted by a number of researches, have been remarkable when it comes to treating chronic conditions. For more information, check The Earthing Movie – a fascinating documentary on grounding/ earthing and the science behind it.

Another definition suggests that “grounding is the act of connecting more deeply and completely to the body, strengthening the feeling of being inside the body and connected to the ground or earth. Many grounding exercises help deepen our connection to anything that is supporting the weight of the body. Other grounding exercises help deepen our connection to our 5 senses, using them to connect us with our body in general.” [1]

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