One of the nastiest symptoms of chronic fatigue is not even the tiredness itself, it’s a disturbed sleeping pattern and insomnia when even at night you can’t regain your energy through a restful sleep. And worrying about not being able to sleep is a whole other issue that adds to the problem.
The exercises I mentioned in the previous post work really well when it comes to reducing stress and winding down before going to bed, or even when you wake up at night. But here I’ll talk about something I’ve tried recently during yet another sleepless night and really loved it. It’s doing yoga in bed! Continue reading “Yoga poses you can do in bed when dealing with insomnia and fatigue”