Let’s be honest, any physical activity let alone exercising is a challenge when you have adrenal fatigue or chronic fatigue syndrome! Yet it is possible to benefit from many movement and mindfulness practices when you understand your needs and your current abilities.
The first thing that is important to remember, and I’m not the first one to point this out – exercises are NOT a form of treatment! However, nourishing your body through safe and enjoyable physical activity and rest is a pathway to improving your symptoms (in addition to taking care of your diet, changing daily routine and much more).
It is possible that right now you are not ready for any physical activity, strenuous or not – that’s totally fine. Give yourself time, listen to what your body asks for, you will know when you are ready to start.
But if you feel that you would like to add some gentle movement and soft exercises to your daily routine, carry on reading!