How to rest when you are constantly tired – relaxation techniques for chronic fatigue, adrenal fatigue, and burnout

When you are dealing with adrenal and chronic fatigue, one of the elements that is absolutely essential for healing and building your energy is DEEP REST. The question is, however, how do you rest when you are chronically tired or exhausted?

As with exercising, there’s not just one solution, but rather several options. And sometimes, it’s about combining several techniques that work specifically for you.

Here, I won’t be discussing any treatments, but will share a number of self-help tools that you can use on your own.

Our mind-body connection is quite complex, but it can be summarised in one simple phrase: “where the mind goes the body follows”, although I believe that the opposite is equally true.

That is why it is important to relax BOTH the mind and the body so that you can experience a greater and deeper rest.

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” —Thích Nhất Hạnh

Continue reading “How to rest when you are constantly tired – relaxation techniques for chronic fatigue, adrenal fatigue, and burnout”